![]() ![]() “From bending and reaching to twisting and turning, the core muscles are engaged in nearly every movement we make,” says Fritz. It also makes daily functional movements easier. “They minimize the strain placed on the vertebral discs and promote spinal alignment, reducing the likelihood of chronic back problems ,” she continues.Ĭore muscles also provide stability and support, which helps with balance and to enhance athletic performance during other exercises, such as walking, running, tennis and lifting weights, among others. Core muscles provide support to the spine, acting as a protective shield, adds Fritz. Without a strong core, we start to slouch,” says D’Orazio. “Core muscles help with the whole alignment of the body. This group of muscles, located on either side of the spinal column, supports the back, extends the spine and helps the body maintain upright posture.įritz and D’Orazio agree having strong core muscles comes with many benefits, including helping the body maintain proper posture. They facilitate twisting and rotating the torso, along with providing stability when rotation needs to be prevented. The external obliques are located on each side of the torso, and the internal obliques are located underneath the external obliques. These muscles are located on the sides of the abdomen. This layer of muscles are located along the spine and helps maintain proper posture and spinal alignment. These muscles act as a corset, wrapping around the abdomen and providing stability. Their function is to help move the ribcage and pelvis toward each other, as during a sit-up. This group of muscles is located between the ribs and pubic bone at the front of the pelvis and is often synonymous with the term “abs,” says Fritz. ![]() According to Fritz, core muscles include: The core refers to more muscles than many people realize, says Stacy Fritz, a certified personal trainer and owner of Baltimore-based wellness company Fit2Order. “They’re the powerhouse of the body,” she adds. In-app GPS tracking, weight loss tracking & activity historyĬore muscles in the abdominal and back areas connect the upper body and lower body, according to Cara D’Orazio, a certified personal trainer and founder of private virtual fitness training company CGM Fitness.Delicious, easy-to-follow meal plan for faster results.Daily running & strength-training workouts tailored to you. ![]()
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